5 ms·
Splendid news. I can ditch the artificial sweeteners and return to putting three sugar lumps in my tea, since, somewhat counter-intuitively, using sweeteners in
by Veen 3y ago
Splendid news. I can ditch the artificial sweeteners and return to putting three sugar lumps in my tea, since, somewhat counter-intuitively, using sweeteners instead of sugar doesn't help with weight control.
- bojo 3y agoBasically. There's some evidence that artificial sweeteners spike insulin as well, so a net gain of nothing in some cases.
- martinsnow 3y agoThe evidence is poor for those studies. Since in human trials it is still unclear if artificial sweetners can raise insulin levels. https://www.healthline.com/nutrition/artificial-sweeteners-blood-sugar-insulin https://www.healthline.com/nutrition/artificial-sweeteners-b...