is there a way to achieve this on Android Chrome? that's my prime gateway i found myself unconsciously opening reddit.com and starting to scroll and consume co

is there a way to achieve this on Android Chrome? that's my prime gateway i found myself unconsciously opening reddit.com and starting to scroll and consume content mindlessly ... only to realize after a few seconds that it happened... and then closing the browser I suspected i had a habit ...but only realizing now the autopilot effect of it