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12kg for warmups, 24kg for 2 handed swings and 16kg for Turkish getups. Read Kettlebell Simple and Sinister. It’s silly but very informative and detailed on ho
by idontwantthis 3y ago
12kg for warmups, 24kg for 2 handed swings and 16kg for Turkish getups.
Read Kettlebell Simple and Sinister. It’s silly but very informative and detailed on how to lift safely and effectively.
Watch YouTube videos too and record video of yourself until your form is perfect.