4 ms·
what are the weights in lbs you use? and what specific swings do yoy recommend? thank you
by joshxyz 3y ago
what are the weights in lbs you use?
and what specific swings do yoy recommend?
thank you
- idontwantthis 3y ago12kg for warmups, 24kg for 2 handed swings and 16kg for Turkish getups. Read Kettlebell Simple and Sinister. It’s silly but very informative and detailed on how to lift safely and effectively. Watch YouTube videos too and record video of yourself until your form is perfect.