Keep 12 oz cans of plain sparkling water cold if you are able. Either way submerging one in ice water and spinning at the 2-minute mark will result in the cont

Keep 12 oz cans of plain sparkling water cold if you are able. Either way submerging one in ice water and spinning at the 2-minute mark will result in the contents becoming as cold as possible within 5 full minutes. When you would otherwise consume a decent portion of beer or soda in a single elbow-raise, reach for the canned water instead. The satisfaction of thirst combined with cooling effect will be quite comparable to either, and healthier to boot.