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Kettlebell swings are an incredibly efficient exercise. I’m in the best shape I’ve been in in years, for 1.5 hours per week in my bedroom with 3 weights and two
by idontwantthis 3y ago
Kettlebell swings are an incredibly efficient exercise. I’m in the best shape I’ve been in in years, for 1.5 hours per week in my bedroom with 3 weights and two yoga mats.
- joshxyz 3y agowhat are the weights in lbs you use? and what specific swings do yoy recommend? thank you
- idontwantthis 3y ago12kg for warmups, 24kg for 2 handed swings and 16kg for Turkish getups. Read Kettlebell Simple and Sinister. It’s silly but very informative and detailed on how to lift safely and effectively. Watch YouTube videos too and record video of yourself until your form is perfect.
- pawelduda 3y agoAgree! You won't likely get ripped but it's the best time/results ratio routine I found