Like others have stated, I use going to the kitchen as a stretch for my muscles. I find that getting up away from the desk and walking around helps break up the

Like others have stated, I use going to the kitchen as a stretch for my muscles. I find that getting up away from the desk and walking around helps break up the working day. Without these breaks I know that my productivity would drop, especially in the afternoons. The same goes for working through lunch. I often find myself doing this in order to complete all the work I have on my plate. What I am trying to force myself to do is actually get out of the office and at the very least go for a walk outside. More often than not I am a lot more productive in the afternoons when I take a decent break for lunch. Working straight through lunch is a bad habit to get into.