I don't fall asleep. But just lying in bed, eyes closed, sleepmask on and low Binaural Beats on the ears helps me when i feel a slump. When i set a timer to 12

I don't fall asleep. But just lying in bed, eyes closed, sleepmask on and low Binaural Beats on the ears helps me when i feel a slump. When i set a timer to 12 minutes i usually feel the urge to get up after roughly ten minutes.