If you are working out a lot, you might want to consume more taurine anyways (which you can naturally get from eggs and meat). It's an important amino acid that

If you are working out a lot, you might want to consume more taurine anyways (which you can naturally get from eggs and meat). It's an important amino acid that supports muscle growth. I believe it plays a factor in getting salts/electrolytes to the tissue, but I'm not 100% clear on that.