There are a lot of interventions to avoid plastic and chemical exposure that greatly decrease your exposure with little effort (avoiding drinking from plastic w

There are a lot of interventions to avoid plastic and chemical exposure that greatly decrease your exposure with little effort (avoiding drinking from plastic water bottles) though there are others which seem productive but have marginal impact. Is there a website anywhere that gives a list of easy changes you can make in your life to avoid plastic exposure and with alternatives? I feel that the impact of environmental pollution in the world and tactics to avoid it is a big mirage of anxiety half-baked solutions.