3 ms·
Maybe for you or maybe not, but I need to write this out there: My wife (42 YO) started to experience sleep issues around a year ago. She tried with lots of s
by xtracto 3y ago
Maybe for you or maybe not, but I need to write this out there: My wife (42 YO) started to experience sleep issues around a year ago. She tried with lots of stuff including delayed-release Melatonin, and nothing quite worked well. Until she started taking ZMA pills [1]. This supplement really solved her issues. I take "half dose" sporadically and really helps me get a full good deep night sleep.
It may or may not work for you, but it's one of those things that may be worth try it, and they sell it GNC and similar mainstreet stores.
[1] https://en.wikipedia.org/wiki/ZMA_(supplement) https://en.wikipedia.org/wiki/ZMA_(supplement)
- rapsey 3y agoIt is the magnesium that is relevant.