3 ms·
I'm surprised to see no mention of exercise in the comment section. It seems that working out produces "[...] increased the concentrations of taurine metabolite
by ppeetteerr 3y ago
I'm surprised to see no mention of exercise in the comment section. It seems that working out produces "[...] increased the concentrations of taurine metabolites in blood, which might partially underlie the antiaging effects of exercise."
For the able-bodied, it may be enough to incorporate more exercise into our life?
- devmor 3y agoIf you are working out a lot, you might want to consume more taurine anyways (which you can naturally get from eggs and meat). It's an important amino acid that supports muscle growth. I believe it plays a factor in getting salts/electrolytes to the tissue, but I'm not 100% clear on that.