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There is not that much caffeine in Red Bull surprisingly. It’s a lot compared to a soda but it pales if you compare it to coffee: it’s approximately half as muc
by WastingMyTime89 3y ago
There is not that much caffeine in Red Bull surprisingly. It’s a lot compared to a soda but it pales if you compare it to coffee: it’s approximately half as much as what’s in an espresso. Caffeine-wise, drinking two cans should be fine (provided you don’t drink a ton of other caffeinated beverages).
Honestly my first guess here is that we are in the presence of a confounding variable. I can somewhat imagine the life style which goes with having to drink two cans of Red Bull everyday. The cause of the sleep problems starting at the beginning of early middle age might actually be found here.
- jstarfish 3y agoI don't think it's anything confounding; it's likely just age. Old people are really sensitive about drinking caffeinated coffee late in the day for reasons I never understood until my mid-30s, where suddenly I had to watch soda intake after 6pm or I'd get insomnia. (Also, use phone/monitor night mode and don't do anything intense within 1hr of bed-- no gaming, no exercise, no forums, no outrage-inducing news, etc. Wind down with something boring.)