I was thinking that way, then I realized I could take the 45 minutes (in my case, 48 minutes), and use it to jog, bike a beautiful hilly trail, or strength trai

I was thinking that way, then I realized I could take the 45 minutes (in my case, 48 minutes), and use it to jog, bike a beautiful hilly trail, or strength train, and get 5x the benefit for the same amount of time.