4 ms·
> but I have made many other lifestyle changes which could be having an impact on that. Could you share?
by f6v 3y ago
> but I have made many other lifestyle changes which could be having an impact on that.
Could you share?
- jmacd 3y agoMostly I switched from high intensity cardio workouts (1hr+ cycling or running fast/hard) to much longer low impact workouts (walking for 3 hours+ some evenings). The most likely reason that had a big impact was that I am not sitting on the couch and thus not snacking late at night...