Carrot juice is a good idea. Antioxidants help. I’ve found NAC and vitamin c help. After a few days an anti-inflammatory will help. And don’t exercise at all.

Carrot juice is a good idea. Antioxidants help. I’ve found NAC and vitamin c help. After a few days an anti-inflammatory will help. And don’t exercise at all. If you’re head hurts and your heart starts racing just lay in bed and wait it out.