3 ms·
My sleep is a lot more deep when I regularly sleep around 7 hours. Anything less or over makes me restless. I think I am going to try this. If I get up in middl
by donniezazen 15y ago
My sleep is a lot more deep when I regularly sleep around 7 hours. Anything less or over makes me restless. I think I am going to try this. If I get up in middle of night, I will work for an hour or two and when I feel sleepy, I will go to bed.