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Have you tried watching and listening to harsh noise? Idk if it'd overstimulate you, but it might help you learn to break out of reality. It's also harder to do
by BasedAnon 3y ago
Have you tried watching and listening to harsh noise? Idk if it'd overstimulate you, but it might help you learn to break out of reality. It's also harder to do if you're stressed.
- LoganDark 3y agoAFAIUI, being autistic can completely remove the ability for the brain to filter out certain types of stimuli. (Autism is a spectrum, but defective filtering of certain stimuli is a known autistic trait.) It might not necessarily be possible to train/practice dissociation like that. I haven't tried it though, that sounds interesting. I would probably want to use headphones for it though, as otherwise, the volume required to actually bother me would probably fill the entire apartment complex ;D