This is why, I find that getting up at the same time on the weekend as I do during the work week actually helps keep my sleep patterns somewhat regular. So, alt

This is why, I find that getting up at the same time on the weekend as I do during the work week actually helps keep my sleep patterns somewhat regular. So, although the idea of an occasional Saturday morning sleep-in sounds good, in practic, I'm better off getting up at my usual 4:45am every day and supplementing with a short nap after lunch if necessary.