This makes perfect sense to me. I used to suffer severely from “learned helplessness”. I’d spent my entire life dealing with undiagnosed bipolar. Once I learne

This makes perfect sense to me. I used to suffer severely from “learned helplessness”. I’d spent my entire life dealing with undiagnosed bipolar. Once I learned my mental issues had a name and could be coped with, it shook me out of that “helplessness”. Knowing what you have power over lets you focus on the things you can control.