4 ms·
hm, sorry to ask, but: are you employed? most folks I know, including me, have serious problems with sleep. it seems like we tap into each corner of human body
by joering2 15y ago
hm, sorry to ask, but: are you employed?
most folks I know, including me, have serious problems with sleep. it seems like we tap into each corner of human body and understand less or more how it works, but yet there is no real science behind how sleep works and how much of it we need. Heck, afaik scientists still argue why we need sleep at all and whats the main reasoning behind it. But not to brag too much: sometimes it happens to me that I sleep less hours and am more refreshed than sleeping longer, or even legit 7 or 8. I guess I just hit the right spot at the right time and REM phases worked out. If someone comes up with a device that can help you sleep not too long not to short so you always wake up fresh, I think he/she will nail a billion dollar idea!
- recursive 15y agoI'm employed. I don't use alarms. I just go to bed early enough so that I'll naturally want to wake up in time for work.
- joering2 15y agoso you should say that. this: > Just get rid of your alarm clock, and wake up when your body tells you to. means you are telling me and everyone else to get a rid of your [mine] alarm clock. Guess not everyones body acts the same, right?
- pnathan 15y agoI've found if I go to bed early enough and focus on rising at the same time every day (this includes weekends), after a few weeks, I will begin waking up at that time. It's nice to have an alarm, but waking before the alarm is exceedingly restful.
- rokhayakebe 15y agoI am. Actionable item: set your alarm 15 minutes later than you would normally wake up, go to sleep 15 minutes earlier than you normally do. If you do not wake up before the alarm, then leave it as is, and go to sleep 25 minutes earlier the following day. I am a firm believer your body is awake before your alarm rings.