According to my Bodymedia Fit, I almost never ever get a true 8 hours or more of sleep. Sure, I lay down at 10 PM or so and get up at 6 AM or later, but if this

According to my Bodymedia Fit, I almost never ever get a true 8 hours or more of sleep. Sure, I lay down at 10 PM or so and get up at 6 AM or later, but if this little device is as accurate as they claim it really opened my eyes that I was never getting 8 hours, when I thought I actually was. It says normally I get between 6 and 7 hours. Edit: I'm curious what the recommended amount of sleep, or if it really is an individual thing per 24 hour or so period.