2 ms·
The big question is whether it's even capable of making recommendations like that. You'd have to combine it with your own model. Having read books on strength
by dmix 3y ago
The big question is whether it's even capable of making recommendations like that. You'd have to combine it with your own model.
Having read books on strength training and tried to learn stuff like squatting perfectly myself I'm skeptical it could be to grasp the nuance.
But for dancing and other stuff where it doesn't matter as much it could be useful (health/safety wise when carrying load).
- tough 3y agoCould you share some reads?
- rahimnathwani 3y agoThe standard recommendation for strength training is 'Starting Strength'.
- dmix 3y agoYes that's what I read and reread.