5 ms·
Some recent studies showed that an healthy night seems to be no more than 7 hours. Segmented sleep is interesting but I don't think a majority of people could
by conradfr 15y ago
Some recent studies showed that an healthy night seems to be no more than 7 hours.
Segmented sleep is interesting but I don't think a majority of people could balance that with family and work.
- RyanMcGreal 15y agoIt rather seems that family and work need to be adjusted to balance them with our natural sleeping rhythm.
- icebraining 15y agoAssuming that this is in fact out natural sleeping rhythm.