I think you should try out one sec https://apps.apple.com/nl/app/one-sec-delay-apps-focus/id1532875441?l=en https://apps.apple.com/nl/app/one-sec-delay-apps-foc

I think you should try out one sec https://apps.apple.com/nl/app/one-sec-delay-apps-focus/id1532875441?l=en https://apps.apple.com/nl/app/one-sec-delay-apps-focus/id153... It helped me a lot with my addiction to Instagram and the one second breathing helps put things into perspective. I end up (90%) of the time not opening up the app after my one sec.