I'm 38, around 31 I started developing chronic pain issues ad RSI. a friend suggested i take up lifting weights. I joined him and he taught me proper form and t

I'm 38, around 31 I started developing chronic pain issues ad RSI. a friend suggested i take up lifting weights. I joined him and he taught me proper form and technique. between cutting out processed food and sugar, and lifting regularly, All the chronic pain has been gone for a few years and I'm more or less as pliable as when I was in my 20's.