I learned to meditate recently, and it allowed me to quit biting my nails. I had actually given up on meditation, thinking it wasn't doing much for me practica

I learned to meditate recently, and it allowed me to quit biting my nails. I had actually given up on meditation, thinking it wasn't doing much for me practically. But then a month later I tried to quit biting my nails, which I have tried dozens of times in the past, and this time I succeeded. I didn't even try that hard. I just used mindfulness to separate out the desire to bite my nails from the appearance of my unbitten nails, and the urge faded. I'll probably get back into meditation some time soon.