Two things. 1. Go for walks. 2. Finishing things feels good and feeling good is rewarding on it's own. Focus on little wins and use them to build your shippin

Two things. 1. Go for walks. 2. Finishing things feels good and feeling good is rewarding on it's own. Focus on little wins and use them to build your shipping muscles. *3. (bonus) We're all creatures of habit. Don't let yourself do time wasters (mine are YouTube and my news feed) in your workspace. It's better to take a walk (produce nothing, reenergize) than keep building a lousy habit around a time waster (produce nothing, make it more probable that you will continue to produce nothing). I feel you. Be kind to yourself. It's unkind to knowingly allow someone to hurt themselves. Help you to find happiness and fulfillment like you'd help a friend.