Trust your gut more when you procrastinate - there is a reason why your brain postpones the task instead of doing it for that jolt of dopamine you get when you

Trust your gut more when you procrastinate - there is a reason why your brain postpones the task instead of doing it for that jolt of dopamine you get when you finish. Reasons include: - it's not useful. If you have ADHD you are probably full of ideas, some of them pretty bad, some amazing. Don't work on the bad ones. - you are mentally tired, probably because you are burned out from something else - you don't have everything you need to do it: dependencies which are unmet, things you don't know that prevent you from doing it, etc You need to get your dopamine some other way - go for a long run, and the clarity will come to you and you will figure out what's wrong and why you procrastinate.