I do, yes, at least 3-4 times a week, depending on ym training schedule. I also regularly fill a tub with cold tap water and add ice to soak my lower body afte

I do, yes, at least 3-4 times a week, depending on ym training schedule. I also regularly fill a tub with cold tap water and add ice to soak my lower body after long runs or rucks (long here is north of 2.5-3 hours). I worked up to it gradually over a period of months, maybe years, when I first got into marathon training.