4 ms·
Do people actually take cold showers? I would pass out. I've almost passed out from accidentally turning the water on cold just for a second lol
by quasarj 3y ago
Do people actually take cold showers? I would pass out. I've almost passed out from accidentally turning the water on cold just for a second lol
- scruple 3y agoI do, yes, at least 3-4 times a week, depending on ym training schedule. I also regularly fill a tub with cold tap water and add ice to soak my lower body after long runs or rucks (long here is north of 2.5-3 hours). I worked up to it gradually over a period of months, maybe years, when I first got into marathon training.