The science is very compelling! I’ve been following it for a while now but a nice and digestible overview I heard recently was on the Huberman lab podcast with

The science is very compelling! I’ve been following it for a while now but a nice and digestible overview I heard recently was on the Huberman lab podcast with Susanna Søberg: https://hubermanlab.com/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health/ https://hubermanlab.com/dr-susanna-soberg-how-to-use-cold-an...