No. All the blue light from monitors and phones are simply too dim to be part of any physiological changes. All the papers that people quote that are of both q

No. All the blue light from monitors and phones are simply too dim to be part of any physiological changes. All the papers that people quote that are of both quality and actually show anything involve blue light far brighter than your monitor; all the papers that are quality but involve relevant brightness show no effect. There are also papers of low quality, which should not be mentioned, but seem to provide the backbone of the myth.