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Water Isn't the Best Beverage for Hydration
- RGamma 3y agoThank god it's not Brawndo!
- jaggs 3y agoIt's what plants crave...!
- JoeAltmaier 3y agoIt is for the first hour of exercise. Then you need to start replacing lost electrolytes etc. And milk, really? I thought it was lite beer, because of the balance of vitamins, minerals, electrolytes and the low carbs.
- JumpinJack_Cash 3y agoOrange Juice with ice I'd agree with. But milk maybe on paper, I am not the one to counter data with anecdotals, but at least for me milk leaves my mouth completely stinky and dirty and also dry. I never feel more dehydrated in the mouth than after drinking milk (warm or cold doesn't matter). On the contrary Cold sparkling water with lemon after brushing my teeth is the most hydrated I ever feel