3 ms·Four Exercise Myths I Learned About the Hard Way2 points by adityaathalye 3y agosylware 3y agoI roughly ended at the same conclusion with what seems permanent damage too.eimrine 3y agoConclusion in #2 is broken by the injury report from #4, and also I am surprised how badly are you haunting for your muscle weight parameter without even mentioning a "stretching" word.