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I really know what u mean (and had like 2 weeks of Duolingo streaks several times) - but the sheer concept of streaks has no power over my brain somehow, like I
by anonyfox 3y ago
I really know what u mean (and had like 2 weeks of Duolingo streaks several times) - but the sheer concept of streaks has no power over my brain somehow, like I couldn’t care less about breaking it. What you did sounds like „keystone habits“, where you get something simple running consistently and try to expand from there - but I really struggle with that initial step every single time, no keystone found so far :-(
- ghotli 3y agoAgreed and understood. I'll argue that the more key change came from the running app than the keystone habit. Be kind to yourself and try again each day :)