On the other hand, I think it's a great way to start a positive habit. Sure, maybe, one can fail on the first try but these offset the long run mindful activiti

On the other hand, I think it's a great way to start a positive habit. Sure, maybe, one can fail on the first try but these offset the long run mindful activities to achieve more discipline. I'm not an expert or anything at this but I have appreciated the Atomic Habits book where switching your brain's focus to trying something for 5 minutes eventually overcomes the barrier to not doing it.