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> that most people aren't getting enough fat from a modern Western diet. yes, my observations are very opposite: fats are popular filling in western diet, you
by riku_iki 3y ago
> that most people aren't getting enough fat from a modern Western diet.
yes, my observations are very opposite: fats are popular filling in western diet, you can check contents of muffins, croissant, sausages, not even talking about deep fried food, you will see more than half caloric intake is from fat.
- tracker1 3y agoAnd those are not natural animal fats, they are largely refined seed oils.
- riku_iki 3y agoI think it is up to discussion if it is bad or good. But even if you don't eat processed fat, with sedentary office life one may still overconsume calories even from eating fatty meat.
- tracker1 3y agoCompared to what? Overeating sugar laden carby snacks? The US has been "avoiding" fats for half a century... it hasn't done any good... maybe a different approach is overdue? I'd like you to show me someone who is obese because they ate too much fatty meat and had nearly zero sugar/carbs. Because I can show you about 120 million in the US alone where the opposite is true.
- riku_iki 3y ago> I'd like you to show me someone who is obese because they ate too much fatty meat and had nearly zero sugar/carbs. that's my personal experience, I already cut sugar/raw carbs, but still need to watch on fatty meat to maintain neutral caloric intake.