1: sleep Have a sleep study done. If it turns up something, pursue that. 2: what you eat Try a gluten free diet for 1 month. This is pretty hard to do. No

1: sleep Have a sleep study done. If it turns up something, pursue that. 2: what you eat Try a gluten free diet for 1 month. This is pretty hard to do. No eating out. No processed foods. Gluten gets into all kinds of things - even things that should not have it if processed in the same factory. If gluten free doesn't work, take a look at Gundry's Plant Paradox diet and try that for 1 month. This is even tougher. This worked wonders for a family member who went through many doctors before discovering this.