Also, get an animal (a cat or a dog) and be friendly with them. A cat coming over of their own volition and purring in your lap is a powerful reminder that you

Also, get an animal (a cat or a dog) and be friendly with them. A cat coming over of their own volition and purring in your lap is a powerful reminder that you don't need to accomplish anything to be a valid human being. Cats are great teachers. Read philosophy (Seneca, Marcus Aurelius, Montaigne) to get more perspective and further internalize these things. Meditate to get more awareness of what you are thinking and to further learn to be ok with non-doing and non-striving.