Great! I recommend finding some sort of community, club, or coach. Heavy lifts are dangerous if you do them wrong, and you also run the risk of developing bad h

Great! I recommend finding some sort of community, club, or coach. Heavy lifts are dangerous if you do them wrong, and you also run the risk of developing bad habits. An hour or two 1:1 with a strength coach from a program like Starting Strength is really worth it. https://coaching.startingstrength.com/ https://coaching.startingstrength.com/