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These days, not much. In the past I've done a lot of different things like biking, weight training, assorted fitness classes, etc. Tried running but it was to
by OldGuyInTheClub 3y ago
These days, not much. In the past I've done a lot of different things like biking, weight training, assorted fitness classes, etc. Tried running but it was too much on the tendons and doctors said it was a bad idea for me. Even had a personal trainer for 18 months or so before Covid. Always attached to portion/nutrition control tracked using an app (log everything). Boredom, lack of progress, and/or some injury or the other would cause me to stop.
My handle is accurate. I'm at an age where I can just maintain at a sub-optimal but far from dangerous weight and fat level. The time and money I used to spend on exercise, I can devote to other things. Like naps and hanging out here learning things from you whippersnappers.