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What kind of exercise(s) are you doing? I find that when I return to a routine after long absences (like the COVID pandemic) my body loves to complain that I ha
by drekk 3y ago
What kind of exercise(s) are you doing? I find that when I return to a routine after long absences (like the COVID pandemic) my body loves to complain that I had the audacity to make it move. That feeling subsides if I stick with it and afterwards I'll only be sore or tired if I actually overexerted myself.
Something low-impact like yoga can be great for getting back into a routine. I highly recommend Yoga With Adrienne on YouTube as there are no ad breaks in the middle of the videos, and there's something for everyone. Anything from 10 minutes to an hour+ with plenty of suggestions for alternative poses if you have an injury or limited range of motion.
- OldGuyInTheClub 3y agoThese days, not much. In the past I've done a lot of different things like biking, weight training, assorted fitness classes, etc. Tried running but it was too much on the tendons and doctors said it was a bad idea for me. Even had a personal trainer for 18 months or so before Covid. Always attached to portion/nutrition control tracked using an app (log everything). Boredom, lack of progress, and/or some injury or the other would cause me to stop. My handle is accurate. I'm at an age where I can just maintain at a sub-optimal but far from dangerous weight and fat level. The time and money I used to spend on exercise, I can devote to other things. Like naps and hanging out here learning things from you whippersnappers.