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Sounds like you've tried exercise about twice in your life. Do it daily and you'll feel better.
by user_named 3y ago
Sounds like you've tried exercise about twice in your life. Do it daily and you'll feel better.
- lytefm 3y agoI can confirm that I can focus much better throughout the day, have higher mental clarity and energy if I do some sports in the morning. It doesn't have to be the gym or a 45+ minute high intensity run - just jogging for 20 minutes and doing a few pushups or pullups is sufficient as „baseline activity“ for me.
- 9530jh9054ven 3y agoThat doesn't seem to check. For his colleagues to be able to make a casual linkage between lowered cognition, tiredness, and irritability to him exercising, they must have observed said symptoms enough times and confirmed it with him more then twice in his life.
- DANmode 3y agoThe body is a mechanical filtration device. If you are mostly sedentary, consume any form of what are toxins to a human (there's lot of kinds, don't get caught up on the buzzword), and then one day start working them all back out into your bloodstream at once, it makes sense to temporarily feel like garbage.