I work out somewhat between 9-12 hours per week consistently (weights, yoga, running, muay-thai). It also makes me feel quick(er), more energetic and relaxed. O

I work out somewhat between 9-12 hours per week consistently (weights, yoga, running, muay-thai). It also makes me feel quick(er), more energetic and relaxed. Of course there is a physical aspect to it as well, I look great. And a mental and cognitive one too. Knowing that I can push through quite some physical strain, makes me realize that the mental strains, stressors and problems I face on a daily basis aren't all that different. What keeps me going is seeing the benefits accrue over time, but it also was hard for me to get started ... but all did start with a tiny habit 10 years ago, you don't have to go all out on a routine in a gym, or boring yourself to death with something you don't like. There are enough options.