I like the parallels with AA. Also, re: not how much time you spend on a phone, rather how you use it: Good uses: listening to good literature on audio books,

I like the parallels with AA. Also, re: not how much time you spend on a phone, rather how you use it: Good uses: listening to good literature on audio books, reading ebooks, reading long form articles on Substack, listening to a good lecture on YouTube. Bad uses: having any notifications turned on except for specific family members, consuming addictive content of Tic Toc, FB, etc. EDIT: and use freedom.to tools to limit fun and sometimes useful things like HN and Twitter.