Normally, I don't hold my breath reading an email. If anything, I'm doing a lot of (frustrated) exhaling. Now, when it comes to games? Yeah, it happens! When ne

Normally, I don't hold my breath reading an email. If anything, I'm doing a lot of (frustrated) exhaling. Now, when it comes to games? Yeah, it happens! When nerves are involved, you tend to lock up in many ways. In general, it seems like the solution is to get some (aerobic) exercise. Or breathing practices? Judging by other comments, probably not this Buteyko method.