I concur. Meditation is training a mental muscle if you will. It is a very useful practice. First time i noticed its effect were subtle but profound. In an arg

I concur. Meditation is training a mental muscle if you will. It is a very useful practice. First time i noticed its effect were subtle but profound. In an argument with my ex i noticed the anger. In the past i would have reacted and entered fight mode on autopilot. I stayed calm. Later i realized this was the first time i could choose myself how to act.