Get an under-desk elliptical, vit D oil drops, bake bread with 50% wheat flour replaced with almond/coconut/sunflower/pumpkin/etc meal. Wham, unhealthy lifesty

Get an under-desk elliptical, vit D oil drops, bake bread with 50% wheat flour replaced with almond/coconut/sunflower/pumpkin/etc meal. Wham, unhealthy lifestyle eradicated at almost no behavioural cost.