Unsweetened and Unflavored Pot-set 'Greek Style' Yogurt before bedtime is my preference : https://en.wikipedia.org/wiki/Yogurt https://en.wikipedia.org/wiki/Yog

Unsweetened and Unflavored Pot-set 'Greek Style' Yogurt before bedtime is my preference : https://en.wikipedia.org/wiki/Yogurt https://en.wikipedia.org/wiki/Yogurt >* European Food Safety Authority (EFSA) determined that lactose intolerance can be alleviated, by ingesting live yogurt cultures (lactobacilli) that are able to digest the lactose in other dairy products.*